Jesica Morales 6x1:00/1:00r row
1,528
Meters
6:00.0
Time
1:57.8
Pace
102
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,661 |
| Overall Time | 12:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 111 |
December 11, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r133 |
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