Jesica Morales 1x1000m/2:00r row
1,000
Meters
4:28.5
Time
2:14.2
Pace
60
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 6:28.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 80 |
December 11, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 21 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 21 | |
| r16 |
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Workout Graph
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