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Jesica Morales 10x500m/1:00r row

5,000

Meters

21:46.2

Time

2:10.6

Pace

300

Calories

Rest Distance417
Rest Time10:00.0
Overall Distance5,417
Overall Time31:46.2
Average Watts157
Calories Per Hour840
Stroke Rate21
Stroke Count465
Drag Factor80

December 10, 2025 15:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:46.2 5,000 2:10.6 157 840 21
2:12.4 500 2:12.4 151 818 22
2:10.5 500 2:10.5 157 841 22
2:11.4 500 2:11.4 154 830 21
2:10.3 500 2:10.3 158 844 21
2:10.3 500 2:10.3 158 844 21
2:10.2 500 2:10.2 159 845 21
2:10.6 500 2:10.6 157 840 22
2:10.2 500 2:10.2 159 845 21
2:10.6 500 2:10.6 157 840 21
2:09.5 500 2:09.5 161 854 21
r417

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Workout Graph

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