Jesica Morales 4x1000m/1:30r row
4,000
Meters
17:58.4
Time
2:14.8
Pace
235
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 23:58.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 84 |
August 12, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.4 | 4,000 | 2:14.8 | 143 | 791 | 20 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 20 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 20 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 20 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 20 | |
| r328 |
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Workout Graph
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