Jesica Morales 6x500m/1:00r row
3,000
Meters
13:15.7
Time
2:12.6
Pace
180
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 19:15.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 121 |
August 01, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,000 | 2:12.6 | 150 | 816 | 20 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 21 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 20 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 20 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 20 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 20 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 20 | |
| r370 |
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