Jesica Morales 4x750m/1:00r row
3,000
Meters
13:00.9
Time
2:10.1
Pace
182
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 17:00.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 89 |
July 29, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.9 | 3,000 | 2:10.1 | 159 | 846 | 23 | |
| 3:17.5 | 750 | 2:11.6 | 153 | 827 | 24 | |
| 3:15.5 | 750 | 2:10.3 | 158 | 844 | 23 | |
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 24 | |
| 3:13.2 | 750 | 2:08.8 | 164 | 863 | 24 | |
| r194 |
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