Jesica Morales 6x750m/1:30r row
4,500
Meters
20:08.3
Time
2:14.2
Pace
265
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,958 |
| Overall Time | 29:08.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 133 |
July 24, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,500 | 2:14.2 | 145 | 797 | 20 | |
| 3:24.5 | 750 | 2:16.3 | 138 | 775 | 20 | |
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 20 | |
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 20 | |
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 20 | |
| 3:20.2 | 750 | 2:13.4 | 147 | 806 | 20 | |
| 3:18.9 | 750 | 2:12.6 | 150 | 816 | 20 | |
| r458 |
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