Jesica Morales 6x750m/1:30r row
4,500
Meters
20:07.8
Time
2:14.2
Pace
264
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 29:07.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 124 |
July 18, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,500 | 2:14.2 | 145 | 798 | 20 | |
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 21 | |
| 3:21.3 | 750 | 2:14.2 | 145 | 798 | 20 | |
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 21 | |
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 20 | |
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 20 | |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 20 | |
| r468 |
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