Jesica Morales 2x500m/1:00r row
1,000
Meters
5:21.4
Time
2:40.7
Pace
63
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,107 |
| Overall Time | 7:21.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 133 |
July 11, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 25 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 33 | |
| 3:25.9 | 500 | 3:25.9 | 40 | 437 | 18 | |
| r107 |
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Workout Graph
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