Jesica Morales 6x500m/1:00r row
3,000
Meters
13:06.1
Time
2:11.0
Pace
184
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 19:06.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 124 |
July 10, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 3,000 | 2:11.0 | 156 | 835 | 22 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 20 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 23 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| r164 |
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