Jesica Morales 8x500m/1:00r row
4,000
Meters
17:12.9
Time
2:09.1
Pace
241
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 25:12.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 126 |
July 04, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 4,000 | 2:09.1 | 163 | 859 | 23 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 23 | |
| r212 |
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Workout Graph
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