Jesica Morales 8x500m/1:00r row
4,000
Meters
17:49.6
Time
2:13.7
Pace
234
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 25:49.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 127 |
June 16, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.6 | 4,000 | 2:13.7 | 146 | 804 | 20 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 21 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 21 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 20 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 20 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 20 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 20 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 20 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 20 | |
| r211 |
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Workout Graph
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