Jesica Morales 6x750m/1:30r row
4,500
Meters
20:05.0
Time
2:13.8
Pace
264
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 29:05.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 107 |
June 12, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,500 | 2:13.8 | 146 | 801 | 20 | |
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 21 | |
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 20 | |
| 3:20.5 | 750 | 2:13.6 | 147 | 804 | 20 | |
| 3:20.0 | 750 | 2:13.3 | 148 | 808 | 20 | |
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 20 | |
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 20 | |
| r136 |
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