Jesica Morales 4x500m/1:00r row
2,000
Meters
8:40.3
Time
2:10.0
Pace
120
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 12:40.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 130 |
May 15, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 20 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 21 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 21 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 20 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 21 | |
| r89 |
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