Jesica Morales 3x1000m/1:30r row
3,000
Meters
13:20.4
Time
2:13.4
Pace
178
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,068 |
| Overall Time | 17:50.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 97 |
April 11, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.4 | 3,000 | 2:13.4 | 147 | 807 | 20 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 20 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 20 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 20 | |
| r68 |
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Workout Graph
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