Jesica Morales 4x500m/1:00r row
2,000
Meters
8:53.4
Time
2:13.3
Pace
119
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 12:53.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 132 |
April 03, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 20 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 20 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 20 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 20 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 20 | |
| r70 |
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Workout Graph
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