Curzio Bertazzoli v1000m/2:00r...8 row
8,000
Meters
33:14.3
Time
2:04.6
Pace
507
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,689 |
| Overall Time | 49:14.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 132 |
August 06, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.3 | 8,000 | 2:04.6 | 181 | 922 | 25 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 25 | |
| r: 2:00 | 301 | |||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 24 | |
| r: 2:00 | 283 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 257 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 224 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 26 | |
| r: 2:00 | 218 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 27 | |
| r: 2:00 | 207 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 180 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 29 | |
| r: 2:00 | 19 | |||||
| r1,689 |
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Workout Graph
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