Antoine Vincent v0:20/0:10r...8 SkiErg
663
Meters
2:40.0
Time
2:00.6
Pace
39
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 815 |
| Overall Time | 4:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 62 |
| Stroke Count | 166 |
| Drag Factor | 82 |
July 08, 2024 17:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 663 | 2:00.6 | 199 | 985 | 62 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 72 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 63 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 66 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 60 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 57 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 60 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 60 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 60 | |
| r: 0:10 | 17 | |||||
| r152 |