Antoine Vincent v5:00/2:00r...5 row
5,017
Meters
21:00.0
Time
2:05.5
Pace
317
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 37 |
| Stroke Count | 786 |
| Drag Factor | 145 |
July 03, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,017 | 2:05.5 | 177 | 908 | 37 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 36 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 37 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 38 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 39 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 39 | |
| r: 2:00 | 15 | |||||
| r90 |
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Workout Graph
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