Antoine Vincent v5:00/2:00r...5 SkiErg
8,879
Meters
45:00.0
Time
2:32.0
Pace
490
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,942 |
| Overall Time | 53:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 51 |
| Stroke Count | 2242 |
| Drag Factor | 83 |
June 28, 2024 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,879 | 2:32.0 | 100 | 642 | 51 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 43 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 44 | |
| r: 2:00 | 13 | |||||
| 15:00.0 | 2,996 | 2:30.2 | 103 | 655 | 49 | |
| r: 2:00 | 19 | |||||
| 10:00.0 | 1,844 | 2:42.6 | 81 | 579 | 51 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 70 | |
| r63 |
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Workout Graph
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