Antoine Vincent v1000m/3:00r...3 row
3,000
Meters
12:20.1
Time
2:03.3
Pace
193
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 21:20.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 104 |
September 22, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.1 | 3,000 | 2:03.3 | 186 | 941 | 31 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 33 | |
| r: 3:00 | 21 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 31 | |
| r: 3:00 | 26 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 31 | |
| r: 3:00 | 22 | |||||
| r69 |
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Workout Graph
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