Antoine Vincent v8:00/3:00r...4 SkiErg
4,757
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 38 |
| Stroke Count | 747 |
| Drag Factor | 79 |
September 15, 2025 17:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,757 | 2:06.1 | 174 | 900 | 38 | |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 36 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 37 | |
| r: 3:00 | 51 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 39 | |
| r: 3:00 | 28 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 42 | |
| r: 3:00 | 6 | |||||
| r103 |
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Workout Graph
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