Antoine Vincent v1:00/1:00r...7 SkiErg
3,925
Meters
16:00.0
Time
2:02.2
Pace
253
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 41 |
| Stroke Count | 629 |
| Drag Factor | 94 |
May 12, 2025 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,925 | 2:02.2 | 191 | 958 | 41 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 46 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 40 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 39 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 37 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 36 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 40 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 51 | |
| r: 1:00 | 19 | |||||
| r146 |
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Workout Graph
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