Antoine Vincent v25c/1:00r...12 SkiErg
4,640
Meters
19:46.9
Time
2:07.8
Pace
300
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 31:46.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 38 |
| Stroke Count | 753 |
| Drag Factor | 94 |
May 05, 2025 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 4,640 | 2:07.8 | 167 | 875 | 38 | |
| 1:24.1 | 360 | 1:56.8 | 220 | 1055 | 56 | |
| r: 1:00 | 87 | |||||
| 1:39.7 | 393 | 2:06.8 | 171 | 890 | 41 | |
| r: 1:00 | 19 | |||||
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 38 | |
| r: 1:00 | 25 | |||||
| 1:39.8 | 395 | 2:06.3 | 174 | 897 | 38 | |
| r: 1:00 | 18 | |||||
| 1:39.8 | 392 | 2:07.2 | 170 | 883 | 36 | |
| r: 1:00 | 19 | |||||
| 1:39.0 | 393 | 2:05.9 | 175 | 902 | 36 | |
| r: 1:00 | 21 | |||||
| 1:37.7 | 391 | 2:04.9 | 179 | 917 | 37 | |
| r: 1:00 | 20 | |||||
| 1:39.5 | 394 | 2:06.2 | 174 | 898 | 36 | |
| r: 1:00 | 19 | |||||
| 1:38.8 | 393 | 2:05.6 | 176 | 906 | 36 | |
| r: 1:00 | 20 | |||||
| 1:52.6 | 380 | 2:28.1 | 108 | 670 | 32 | |
| r: 1:00 | 20 | |||||
| 1:36.0 | 379 | 2:06.6 | 172 | 892 | 37 | |
| r: 1:00 | 19 | |||||
| 1:37.3 | 371 | 2:11.1 | 155 | 834 | 37 | |
| r: 1:00 | 21 | |||||
| r308 |
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Workout Graph
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