Antoine Vincent v4:00/2:00r...7 row
4,694
Meters
19:00.0
Time
2:01.4
Pace
305
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 136 |
April 09, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,694 | 2:01.4 | 195 | 972 | 31 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 32 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 32 | |
| r: 2:00 | 5 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 32 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 31 | |
| r: 2:00 | 7 | |||||
| r70 |
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Workout Graph
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