Kevin Marinkovich v4:00/2:00r...7 row
4,651
Meters
19:00.0
Time
2:02.5
Pace
301
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 113 |
May 09, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,651 | 2:02.5 | 190 | 954 | 27 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | |
| r: 2:00 | 13 | |||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.