Kevin Marinkovich v4:00/3:00r...4 row
3,747
Meters
16:00.0
Time
2:08.1
Pace
231
Calories
140
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 111 |
April 23, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,747 | 2:08.1 | 166 | 873 | 28 | 140 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 27 | 136 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 29 | 142 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 29 | 142 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 29 | 140 | |
| r: 3:00 | 12 | ||||||
| r48 |
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Workout Graph
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