Amy Scifres v1:00/2:00r...9 row
4,651
Meters
25:00.0
Time
2:41.2
Pace
245
Calories
146
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 43:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 92 |
March 26, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,651 | 2:41.2 | 83 | 587 | 20 | 146 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | ||
| r: 2:00 | 7 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | 146 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 21 | ||
| r: 2:00 | 1 | ||||||
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 18 | ||
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 19 | ||
| r: 2:00 | 7 | ||||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 20 | ||
| r: 2:00 | 7 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 19 | ||
| r: 2:00 | 3 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 22 | ||
| r: 2:00 | 6 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | ||
| r: 2:00 | 9 | ||||||
| r49 |
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Workout Graph
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