Alvaro Ariznavarreta v25c/1:00r...8 row
2,258
Meters
7:19.3
Time
1:37.2
Pace
200
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 15:19.3 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 151 |
March 11, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.3 | 2,258 | 1:37.2 | 380 | 1608 | 30 | |
| 0:52.7 | 275 | 1:35.8 | 398 | 1669 | 32 | |
| r: 1:00 | 137 | |||||
| 0:57.1 | 289 | 1:38.7 | 363 | 1549 | 30 | |
| r: 1:00 | 121 | |||||
| 0:55.3 | 284 | 1:37.3 | 379 | 1605 | 30 | |
| r: 1:00 | 159 | |||||
| 0:55.2 | 283 | 1:37.5 | 377 | 1598 | 29 | |
| r: 1:00 | 136 | |||||
| 0:55.1 | 283 | 1:37.3 | 379 | 1605 | 31 | |
| r: 1:00 | 117 | |||||
| 0:56.1 | 285 | 1:38.4 | 367 | 1563 | 30 | |
| r: 1:00 | 135 | |||||
| 0:55.8 | 285 | 1:37.8 | 373 | 1583 | 29 | |
| r: 1:00 | 145 | |||||
| 0:51.9 | 273 | 1:35.0 | 408 | 1702 | 32 | |
| r: 1:00 | 143 | |||||
| r1,093 |
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Workout Graph
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