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Alvaro Ariznavarreta v0:20/0:10r...24 row

2,483

Meters

8:00.0

Time

1:36.6

Pace

206

Calories

Rest Distance1,392
Rest Time11:40.0
Overall Distance3,875
Overall Time19:40.0
Average Watts388
Calories Per Hour1633
Stroke Rate31
Stroke Count251
Drag Factor217

July 21, 2024 10:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,483 1:36.6 388 1633 31
0:20.0 102 1:38.0 371 1578 30
r: 0:10 37
0:20.0 103 1:37.0 382 1616 33
r: 0:10 36
0:20.0 104 1:36.1 394 1654 33
r: 0:10 36
0:20.0 104 1:36.1 394 1654 33
r: 0:10 36
0:20.0 102 1:38.0 371 1578 33
r: 0:10 34
0:20.0 106 1:34.3 417 1734 30
r: 0:10 33
0:20.0 104 1:36.1 394 1654 30
r: 0:10 22
0:20.0 104 1:36.1 394 1654 30
r: 4:00 512
0:20.0 107 1:33.4 429 1775 33
r: 0:10 35
0:20.0 107 1:33.4 429 1775 33
r: 0:10 33
0:20.0 105 1:35.2 405 1694 33
r: 0:10 32
0:20.0 106 1:34.3 417 1734 33
r: 0:10 27
0:20.0 105 1:35.2 405 1694 33
r: 0:10 28
0:20.0 105 1:35.2 405 1694 33
r: 0:10 25
0:20.0 103 1:37.0 382 1616 30
r: 0:10 18
0:20.0 104 1:36.1 394 1654 30
r: 4:00 263
0:20.0 104 1:36.1 394 1654 33
r: 0:10 35
0:20.0 104 1:36.1 394 1654 33
r: 0:10 33
0:20.0 103 1:37.0 382 1616 30
r: 0:10 22
0:20.0 101 1:39.0 361 1541 30
r: 0:10 17
0:20.0 98 1:42.0 329 1433 27
r: 0:10 22
0:20.0 100 1:40.0 350 1504 30
r: 0:10 22
0:20.0 102 1:38.0 371 1578 30
r: 0:10 15
0:20.0 101 1:39.0 361 1541 30
r: 0:10 19
r1,392

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Workout Graph

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