Alvaro Ariznavarreta 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 157 |
July 16, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 436 | 26 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 26 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 26 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 26 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 26 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 26 |
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Workout Graph
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