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Alvaro Ariznavarreta v10c/0:30r...20 row

1,912

Meters

5:33.6

Time

1:27.2

Pace

200

Calories

Rest Distance1,160
Rest Time10:00.0
Overall Distance3,072
Overall Time15:33.6
Average Watts527
Calories Per Hour2114
Stroke Rate33
Stroke Count187
Drag Factor150

June 24, 2024 14:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:33.6 1,912 1:27.2 527 2114 33
0:16.4 94 1:27.2 527 2114 33
r: 0:30 94
0:16.9 96 1:28.0 513 2066 36
r: 0:30 73
0:15.6 92 1:24.7 574 2276 35
r: 0:30 87
0:15.1 90 1:23.8 593 2340 36
r: 0:30 45
0:15.9 93 1:25.4 560 2228 34
r: 0:30 65
0:15.6 92 1:24.7 574 2276 35
r: 0:30 68
0:15.8 93 1:24.9 571 2265 34
r: 0:30 63
0:16.4 95 1:26.3 544 2173 33
r: 0:30 54
0:15.2 91 1:23.5 601 2367 35
r: 0:30 62
0:16.8 96 1:27.5 522 2098 32
r: 0:30 68
0:16.2 94 1:26.1 547 2182 33
r: 0:30 53
0:18.0 100 1:30.0 480 1952 33
r: 0:30 53
0:17.3 98 1:28.2 509 2051 31
r: 0:30 67
0:17.1 97 1:28.1 511 2058 32
r: 0:30 45
0:18.6 102 1:31.1 462 1889 32
r: 0:30 27
0:19.6 105 1:33.3 430 1781 34
r: 0:30 45
0:18.0 100 1:30.0 480 1952 33
r: 0:30 44
0:17.1 97 1:28.1 511 2058 35
r: 0:30 54
0:15.6 92 1:24.7 574 2276 35
r: 0:30 58
0:16.2 94 1:26.1 547 2182 33
r: 0:30 35
r1,160

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