Alvaro Ariznavarreta 7021m row
7,021
Meters
31:46.6
Time
2:15.7
Pace
416
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 175 |
June 10, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:46.6 | 7,021 | 2:15.7 | 140 | 781 | 416 | 23 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 60 | 24 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 58 | 25 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 60 | 26 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 58 | 24 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 60 | 26 |
| 4:28.5 | 6,000 | 2:14.2 | 145 | 797 | 58 | 25 |
| 4:17.9 | 7,000 | 2:08.9 | 163 | 861 | 61 | 26 |
| 0:07.1 | 7,021 | 2:49.0 | 72 | 549 | 1 | 8 |
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Workout Graph
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