Alvaro Ariznavarreta v0:20/0:10r...3 row
324
Meters
1:00.0
Time
1:32.5
Pace
29
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 408 |
| Overall Time | 1:30.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 207 |
January 08, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 30 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 30 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:10 | 18 | |||||
| r84 |
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Workout Graph
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