DIEGO PLAZA 30000m BikeErg
30,000
Meters
1:06:46.8
Time
2:13.5
Pace
324
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 71 |
| Revolution Count | 4704 |
| Power/kg | 1.28 |
| Drag Factor | 92 |
September 04, 2023 18:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:46.8 | 30,000 | 2:13.5 | 147 | 805 | 71 | 152 |
| 9:25.8 | 5,000 | 1:53.1 | 242 | 1131 | 83 | 151 |
| 9:29.8 | 10,000 | 1:53.9 | 236 | 1113 | 83 | 155 |
| 13:04.6 | 15,000 | 2:36.9 | 91 | 611 | 60 | 134 |
| 11:51.8 | 20,000 | 2:22.3 | 121 | 717 | 66 | 152 |
| 12:58.9 | 25,000 | 2:35.7 | 93 | 618 | 60 | 154 |
| 9:55.9 | 30,000 | 1:59.1 | 207 | 1011 | 79 | 167 |
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Workout Graph
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