DIEGO PLAZA v1:00/1:00r...6 BikeErg
11,009
Meters
21:00.0
Time
1:54.4
Pace
392
Calories
150
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,229 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 85 |
| Revolution Count | 1769 |
| Power/kg | 2.03 |
| Drag Factor | 97 |
August 29, 2023 10:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,009 | 1:54.4 | 233 | 1103 | 85 | 150 | |
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 88 | 143 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 88 | 155 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 86 | 157 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 87 | 161 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 2,257 | 2:12.9 | 149 | 812 | 77 | 127 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 3,158 | 1:53.9 | 236 | 1113 | 86 | 159 | |
| r: 1:00 | 48 | ||||||
| r220 |
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Workout Graph
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