DIEGO PLAZA 5000m BikeErg
5,000
Meters
9:07.8
Time
1:49.5
Pace
183
Calories
150
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 86 |
| Revolution Count | 788 |
| Power/kg | 2.31 |
| Drag Factor | 87 |
August 26, 2023 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:07.8 | 5,000 | 1:49.5 | 266 | 1215 | 86 | 150 |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 85 | 136 |
| 1:49.9 | 2,000 | 1:49.9 | 264 | 1207 | 86 | 146 |
| 1:49.2 | 3,000 | 1:49.2 | 269 | 1225 | 86 | 154 |
| 1:48.7 | 4,000 | 1:48.7 | 273 | 1237 | 87 | 159 |
| 1:48.6 | 5,000 | 1:48.6 | 273 | 1240 | 87 | 159 |
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Workout Graph
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