DIEGO PLAZA v2:30/0:30r...10 BikeErg
13,136
Meters
25:00.0
Time
1:54.1
Pace
460
Calories
156
Heart Rate
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,678 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 84 |
| Revolution Count | 2109 |
| Power/kg | 2.04 |
| Drag Factor | 82 |
August 22, 2023 09:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,136 | 1:54.1 | 235 | 1108 | 84 | 156 | |
| 2:30.0 | 1,334 | 1:52.4 | 246 | 1147 | 86 | 143 | |
| r: 0:30 | 218 | ||||||
| 2:30.0 | 1,346 | 1:51.4 | 253 | 1170 | 86 | 153 | |
| r: 0:30 | 218 | ||||||
| 2:30.0 | 1,355 | 1:50.7 | 258 | 1187 | 87 | 155 | |
| r: 0:30 | 195 | ||||||
| 2:30.0 | 1,340 | 1:51.9 | 250 | 1158 | 86 | 160 | |
| r: 0:30 | 199 | ||||||
| 2:30.0 | 1,343 | 1:51.6 | 251 | 1164 | 86 | 162 | |
| r: 0:30 | 157 | ||||||
| 2:30.0 | 1,331 | 1:52.6 | 245 | 1141 | 86 | 164 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 1,330 | 1:52.7 | 244 | 1139 | 85 | 163 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 1,301 | 1:55.2 | 228 | 1085 | 84 | 161 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 1,098 | 2:16.6 | 137 | 772 | 70 | 137 | |
| r: 0:30 | 196 | ||||||
| 2:30.0 | 1,359 | 1:50.3 | 260 | 1195 | 87 | 168 | |
| r: 0:30 | 141 | ||||||
| r1,542 |
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Workout Graph
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