DIEGO PLAZA v1:00/2:00r...5 BikeErg
6,875
Meters
13:00.0
Time
1:53.4
Pace
243
Calories
157
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,061 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 86 |
| Revolution Count | 1105 |
| Power/kg | 2.09 |
| Drag Factor | 83 |
August 20, 2023 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,875 | 1:53.4 | 240 | 1124 | 86 | 157 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 91 | 151 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 87 | 159 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 83 | 157 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 83 | 161 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 90 | 157 | |
| r: 2:00 | 38 | ||||||
| r186 |
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Workout Graph
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