DIEGO PLAZA v1:00/1:00r...7 BikeErg
9,693
Meters
17:30.0
Time
1:48.3
Pace
361
Calories
109
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,968 |
| Overall Time | 35:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 88 |
| Revolution Count | 1537 |
| Power/kg | 2.39 |
| Drag Factor | 85 |
August 13, 2023 10:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,693 | 1:48.3 | 275 | 1247 | 88 | 109 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 86 | 0 | |
| r: 1:00 | 60 | ||||||
| 1:30.0 | 864 | 1:44.1 | 310 | 1365 | 91 | 106 | |
| r: 1:30 | 36 | ||||||
| 2:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 93 | 0 | |
| r: 2:00 | 35 | ||||||
| 2:30.0 | 1,403 | 1:46.9 | 286 | 1285 | 89 | 166 | |
| r: 2:30 | 32 | ||||||
| 3:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 86 | 165 | |
| r: 3:00 | 40 | ||||||
| 3:30.0 | 1,913 | 1:49.7 | 265 | 1210 | 87 | 166 | |
| r: 3:30 | 34 | ||||||
| 4:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 86 | 166 | |
| r: 4:00 | 38 | ||||||
| r275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.