DIEGO PLAZA 30000m BikeErg
30,000
Meters
1:07:10.3
Time
2:14.3
Pace
946
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 71 |
| Revolution Count | 4775 |
| Power/kg | 1.25 |
| Drag Factor | 84 |
August 06, 2023 09:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:10.3 | 30,000 | 2:14.3 | 144 | 796 | 71 | 147 |
| 10:10.2 | 5,000 | 2:02.0 | 193 | 962 | 78 | 145 |
| 10:59.4 | 10,000 | 2:11.8 | 153 | 825 | 72 | 148 |
| 11:47.5 | 15,000 | 2:21.5 | 124 | 725 | 68 | 138 |
| 10:36.8 | 20,000 | 2:07.3 | 169 | 883 | 75 | 151 |
| 12:36.5 | 25,000 | 2:31.3 | 101 | 647 | 63 | 151 |
| 11:00.0 | 30,000 | 2:12.0 | 152 | 823 | 72 | 151 |
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Workout Graph
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