DIEGO PLAZA 30000m BikeErg
30,000
Meters
1:12:58.4
Time
2:25.9
Pace
953
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 67 |
| Revolution Count | 4868 |
| Power/kg | 0.98 |
| Drag Factor | 80 |
August 05, 2023 09:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:58.4 | 30,000 | 2:25.9 | 113 | 687 | 67 | 148 |
| 15:15.5 | 5,000 | 3:03.1 | 57 | 496 | 53 | 144 |
| 10:29.6 | 10,000 | 2:05.9 | 175 | 903 | 77 | 155 |
| 11:47.5 | 15,000 | 2:21.5 | 124 | 725 | 69 | 153 |
| 11:25.5 | 20,000 | 2:17.1 | 136 | 767 | 71 | 149 |
| 12:02.1 | 25,000 | 2:24.4 | 116 | 699 | 67 | 139 |
| 11:58.1 | 30,000 | 2:23.6 | 118 | 706 | 68 | 149 |
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Workout Graph
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