DIEGO PLAZA v3:00/r...12 BikeErg
12,005
Meters
24:00.0
Time
1:59.9
Pace
397
Calories
154
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,174 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 84 |
| Revolution Count | 1972 |
| Power/kg | 1.77 |
| Drag Factor | 76 |
July 31, 2023 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 12,005 | 1:59.9 | 203 | 997 | 84 | 154 | |
| 3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 78 | 145 | |
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 82 | 152 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 91 | 155 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 1,437 | 2:05.2 | 178 | 912 | 79 | 150 | |
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 83 | 154 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 91 | 159 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 925 | 79 | 148 | |
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 83 | 156 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 91 | 162 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 1,439 | 2:05.0 | 179 | 915 | 79 | 151 | |
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 83 | 155 | |
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 93 | 164 | |
| r: 2:00 | 46 | ||||||
| r169 |
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Workout Graph
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