DIEGO PLAZA v14c/3:23r...5 BikeErg
1,699
Meters
2:55.4
Time
1:43.2
Pace
70
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 1,957 |
| Overall Time | 20:07.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| RPM | 96 |
| Revolution Count | 282 |
| Power/kg | 2.77 |
| Drag Factor | 72 |
July 24, 2023 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:55.4 | 1,699 | 1:43.2 | 318 | 1394 | 96 | |
| 0:37.8 | 356 | 1:46.1 | 292 | 1306 | 94 | |
| r: 3:23 | 48 | |||||
| 0:34.8 | 339 | 1:42.6 | 324 | 1413 | 96 | |
| r: 3:26 | 49 | |||||
| 0:34.5 | 336 | 1:42.6 | 323 | 1412 | 97 | |
| r: 3:26 | 51 | |||||
| 0:34.3 | 335 | 1:42.3 | 326 | 1422 | 98 | |
| r: 3:27 | 54 | |||||
| 0:34.0 | 333 | 1:42.1 | 329 | 1431 | 97 | |
| r: 3:30 | 56 | |||||
| r258 |
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Workout Graph
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