DIEGO PLAZA v12c/5:31r...4 BikeErg
1,289
Meters
2:23.2
Time
1:51.0
Pace
48
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 22:03.0 |
| Overall Distance | 1,482 |
| Overall Time | 24:26.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 91 |
| Revolution Count | 217 |
| Power/kg | 2.22 |
| Drag Factor | 70 |
July 21, 2023 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:23.2 | 1,289 | 1:51.0 | 255 | 1178 | 91 | |
| 0:33.2 | 309 | 1:47.4 | 282 | 1271 | 94 | |
| r: 5:31 | 61 | |||||
| 0:33.5 | 313 | 1:47.0 | 285 | 1282 | 95 | |
| r: 5:25 | 42 | |||||
| 0:36.7 | 326 | 1:52.5 | 245 | 1144 | 90 | |
| r: 5:21 | 44 | |||||
| 0:39.9 | 341 | 1:57.0 | 218 | 1051 | 86 | |
| r: 5:46 | 46 | |||||
| r193 |
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Workout Graph
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