DIEGO PLAZA 18:32 row
4,572
Meters
18:32.1
Time
2:01.6
Pace
307
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 164 |
September 02, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.1 | 4,572 | 2:01.6 | 195 | 969 | 29 | 149 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 29 | 146 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 30 | 154 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | 146 |
| 18:32.0 | 785 | 2:15.0 | 142 | 789 | 29 | 153 |
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Workout Graph
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