DIEGO PLAZA 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
474
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 159 |
August 25, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 28 | 153 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 29 | 146 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 30 | 145 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 31 | 155 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 156 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 | 154 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 29 | 165 |
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Workout Graph
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