DIEGO PLAZA v2:00/1:00r...7 row
4,634
Meters
17:00.0
Time
1:50.0
Pace
338
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
| Drag Factor | 178 |
July 30, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,634 | 1:50.0 | 263 | 1203 | 32 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 33 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 33 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 31 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 13 | |||||
| r88 |
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Workout Graph
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