Sign Up

DIEGO PLAZA v0:45/0:45r...20 row

4,445

Meters

15:00.0

Time

1:41.2

Pace

353

Calories

Rest Distance305
Rest Time15:00.0
Overall Distance4,750
Overall Time30:00.0
Average Watts337
Calories Per Hour1460
Stroke Rate34
Stroke Count512
Drag Factor175

July 14, 2025 08:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,445 1:41.2 337 1460 34
0:45.0 221 1:41.8 332 1441 35
r: 0:45 13
0:45.0 221 1:41.8 332 1441 35
r: 0:45 15
0:45.0 225 1:40.0 350 1504 35
r: 0:45 13
0:45.0 225 1:40.0 350 1504 35
r: 0:45 13
0:45.0 223 1:40.8 341 1472 33
r: 0:45 79
0:45.0 225 1:40.0 350 1504 33
r: 0:45 27
0:45.0 227 1:39.1 359 1536 33
r: 0:45 9
0:45.0 227 1:39.1 359 1536 35
r: 0:45 8
0:45.0 223 1:40.8 341 1472 35
r: 0:45 12
0:45.0 226 1:39.5 355 1520 35
r: 0:45 8
0:45.0 218 1:43.2 318 1395 35
r: 0:45 15
0:45.0 220 1:42.2 327 1426 35
r: 0:45 12
0:45.0 222 1:41.3 336 1457 35
r: 0:45 13
0:45.0 218 1:43.2 318 1395 33
r: 0:45 7
0:45.0 224 1:40.4 345 1488 35
r: 0:45 10
0:45.0 222 1:41.3 336 1457 33
r: 0:45 9
0:45.0 215 1:44.6 305 1350 33
r: 0:45 8
0:45.0 215 1:44.6 305 1350 33
r: 0:45 10
0:45.0 218 1:43.2 318 1395 33
r: 0:45 10
0:45.0 228 1:38.6 364 1553 35
r: 0:45 14
r305

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.