DIEGO PLAZA v1:00/1:00r...10 row
2,973
Meters
10:00.0
Time
1:40.9
Pace
241
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 20:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 173 |
July 07, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,973 | 1:40.9 | 341 | 1472 | 34 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | |
| r: 1:00 | 174 | |||||
| r1,600 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.